Entry #8: Working Out

Working out doesn't mean people need to spend hours and hours at the gym. People can go for a nice hike, a bike ride, or a run/walk to the park. People can play a sport soccer, basketball, football etc.

11 Benefits of Exercise 

1. Boost happiness levels
2. Learn to set — and achieve ­— goals
3. Reduce your risk of heart disease naturally
4. Sleep better
5. Get an energy boost
6. Increase strength and flexibility
7. Improve memory
8. Increase self-confidence
9. Perform better at work
10. Become less susceptible to disease
11. Live longer
https://draxe.com/benefits-of-exercise/

https://www.realsimple.com/health/fitness-exercise/workouts/how-to-start-working-out